Book Promotion #1

Almost three years ago I had an idea for a book. I’d been thinking about writing a book for many years but no idea seemed like the right one. Then I realized there were two words I said over and over again when working with families.

Parents would ask:

What should I do when my kid gets up out of time out? Ignore it!

What should I do when my teen curses at me? Ignore it!

How can I get my toddler to stop throwing food? Ignore it!

What can I do get my son to stop making annoying noises?

Tapping his pencil?

Fidgeting in his seat?

Whining?

Complaining?

Tantrumming?

Negotiating?

Ignore it all.

The advice I was repeatedly giving was to ignore all of the annoying and undesirable behaviors children present on a regular basis. I know about a concept in psychology called extinction which states that behavior that isn’t reinforced disappears. So when parents stop providing attention or benefits for a particular behavior is just goes away. It’s a really simple but powerful parenting tool.

But as simple as it seems I knew from experience that many parents struggled with implementation. So that’s where Ignore It! comes in. The book helps parents know what to ignore, how to ignore and when never to ignore behavior. It also provides general parenting tips about dealing with time outs, parenting in public, and how to enforce logical practical consequences when ignoring isn’t appropriate. I also included loads of scenarios from my practice to show how Ignore It! changes behavior and helps parents enjoy their kids more.

In just 70 days the book will be available for sale in bookstores and online. I’m so excited I can hardly sleep. In order to get the word out about the book I’m offering a great pre-order incentive. Order before 8/8/17, send me proof or post to Twitter or Facebook, and I’ll send you a bonus chapter I wrote but decided not to include in the book. The bonus chapter is all about how to resolve sleep issues. I’ll also include my Sleep Cheat Sheet that details sleep needs for newborns to teenagers.

Thanks in advance for the support and I can’t wait to hear how the book is helping your family.

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I Quit: 8 Tasks I am No Longer Doing For My Children

Photo by Jason M. Volack

I’m going on strike. I mean it. I’m done with hands-on mothering. Not because I dislike being a mom. I love being a mom but I loathe being a maid. Do this. Do that. Pick this up. Pick that up. I used to be “Mommy.” Now I’m “Hey, Lady with the Frying Pan—Can You Come Over Here and Take Care of This Mess. Oh, Then Make Me a Smoothie.” No, no, no. My kids are taking advantage of me—just as your children are taking advantage of you. So here’s a list of eight things I will no longer do for my kids. Take my advice or you’re on your own.

1. Reverse shirts and socks that are inside out in the laundry. Right behind Dengue Fever and Cicadas on my list of the world’s greatest ills. When I take my clothes off, I make certain everything remains right side in. Know why? Because folding laundry is bad enough without having any extra work. Since I am a Shirt Reversing Cyborg, sent here from the future to solve all laundry horrors, my kids have no idea that I’ve been reversing their shirts and pants for 4,384 consecutive days. Well, I’m done. If they don’t want to wear clothes inside out they can reverse it themselves. Take that little laundry makers!

2. Empty their lunch boxes. Making lunches is nearly as annoying as reversing the laundry. Actually, it’s worse because at least while folding laundry I can watch the Real Housewives of Wherever. Making lunch sucks. It sucks on the first day of school (when the lunch box is clean and new and still smells of Target), it sucks on the last day of school (when the lunch box is moldy and nasty and smells like a mutilated turkey). First you have to dig out the box from 321 pounds of book bag nonsense. Then you have to empty yesterday’s casualties of uneaten lunch refugee—half a slice of ham, two squished grapes, something that looks like Colonel Sanders’ beard. Then you have to pack it all over again, thereby guaranteeing a future of more sad remnants of lunches gone uneaten. Starting now, if my kids don’t come home and empty their lunch boxes, they’ll either A. Go hungry or B. Nibble on the beard thing.

3. Tell them what is weather appropriate. This one is simple. I am not in their bodies, and therefore cannot tell if they are cold or hot. If my kid doesn’t want to wear a jacket, so be it. There are lessons to be learned from both freezing and sweating your ass off. After that, without a word from me, they will know exactly what to wear.

4. Put their clothes in the hamper. I have almost an involuntary tic. When I enter my children’s rooms I subtly—without even knowing it—put their clothes in the laundry basket. The dirty items just keep coming like an assembly line that never turns off. There’s a 75 percent chance my kids could not identify their laundry baskets in a police lineup. But they will as soon as they run out of clean clothing

5. Tell them to brush their hair. I stopped brushing my daughter’s hair years ago. But the pestering on my part never ended. Inevitably her hair turns into a beehive due to lack of quality brushing, and it takes forever to comb it out. From now on if she decides not to take good care of her hair she will learn about what happens to girls who’s hair is permanently knotted. Hello Edward Scissor Hands. I’ll have to cut it off. That’ll show her.

6. Clear their dishes from the table. My kids think I’m Alice from Mel’s diner. I cook. They sit and eat. Then they retreat to their evening activities while I clear the table as the family waitress. That is ridiculous. If they can use a fork and a knife, they can clear the table. And if they don’t, I at least want 20 percent in tips.

7. Bring to school their ______ that was accidentally left at home. OK, people make mistakes and children are certainly entitled to make a few. But I feel like some sort of drug mule every time I schlep back to school to drop off a left violin or homework paper or fitness log or lunch box. Bottom line: If I tell you to pack an apple, and you forget to pack the apple, that’s on you, Junior.

8. What to wear for picture day. True story: My son had Picture Day a week ago. He came down in the morning wearing a Robert Griffith III Washington Redskins jersey we had picked up at Marshall’s for $9.99. I shrugged. Hey, if that’s how you’d like your fourth grade year to be preserved—forever and ever and ever—who am I to argue? I’ll laugh alongside your children when they start mocking you for it.

Invitation for Principal to Take My Daughter Shopping

Dear Middle School Administrators:

Thank you for sending a note home for the second day in a row to say my daughter was dressed inappropriately for school. I’d like to offer an additional thank you for forcing her to change into large mesh shorts that have been worn by only god knows who and potentially never washed.

To reward you for treating my daughter with such concern, I am cordially inviting you to take my daughter shopping.

Here are the specifications you have to work with. I wish you loads of luck.

She is 5’7” and 13 years old. Built more like her father, she has exceptionally long legs and arms.

She doesn’t like anything pink or purple or frilly.

She won’t wear pants because she gets overheated easily. Trust me I’ve seen this. It will cause a scene in the school yard.

She absolutely will not wear a dress either.

No item of clothing can have a logo visible because to her that’s not cool. She will however, wear any type of superhero, Green Day or USFL T-shirt if you can find them. You might be able to try for an occasional Beatles reference but that’s touch and go.

Now, don’t forget that you will have to find something in the stores that also meets with your dress code requirements. Here are the tricky areas that are most difficult to avoid. As per your policy she cannot wear tank tops. Shorts and skirts must not extend to the end of the fingertips (This is a toughie.)

So, if I were you (and I’m glad I’m not) I’d focus on the shorts first. She has very long fingers which seems to make finding shorts that won’t get her sent to the principal’s office impossible (On the bright side the piano teacher says those fingers are an asset.). I’d schedule a few afternoons and weekends for this endeavor. I can tell you from experience that just heading to the mall, Target and the outlets won’t cut it. Not much for her there. I’ve already checked.

One last point: please try to stay within a reasonable budget. We can’t spend a fortune on her wardrobe. She is still growing after all.

I thank you endlessly for taking on this chore. What a relief for me.

Sincerely,

Sick Of The Dress Code Mom

P.S. I forgot to thank you for making it clear to my daughter that her body is somehow a distraction, either to herself or to the boys. I thought she might have missed the message earlier in the year when the gym teacher told her she couldn’t wear yoga pants because the boys aren’t able to control themselves. I appreciate how hard you are working to drive the point home.

My Daughter Can’t Wear Yoga Pants Because Teacher Says Boys Can’t Handle It

My Daughter Can’t Wear Yoga Pants Because Teacher Says Boys Can’t Handle It

dress code violation examples

On the middle school website the stated purpose “for student dress and grooming standards is to foster an educational environment.” Except at back to school night I heard a different story from the gym teacher. The presentation started out predictably dull. The kids were slated for hockey (wow!) and football (ooh!) and soccer (fantastic!) and, oh, the female gym teacher almost forgot to mention—girls were not permitted to wear yoga pants or leggings, because it might cause the boys to spring an erection.

Whoa. What?

Yes, you read that correctly. My daughter, barely 13, cannot wear yoga pants or leggings in gym, because some kid might be aroused. The teacher elaborated. She said boys this age had a difficult time controlling themselves. They could be stirred by the sight of a girl in exercise pants in exercise class. The resulting erection could be embarrassing. Hence, in order to prevent this type of humiliation for the boys the gym teacher required the girls put shorts over their exercise pants.

It all happened so fast. Did I actually hear the teacher correctly? After class I went back to speak with her again. She clarified. Well, she tried to clarify, as one tries to dig her way from a pile of quicksand. She told me one of the reasons this is an issue is because she requires the students to tuck in their shirts, you know, to be respectful. She believes when the girls have their shirts tucked in, wearing yoga pants, it’s just too revealing for the boys. Got it?

Um, no. I do not. In fact, I am horrified.

In the 1960s and ‘70s, the girls all wore miniskirts that barely covered their rears, and the boys still managed to graduate. Walk on to any college campus today and one spots students wearing yoga pants, sweatpants and even pajamas to class. Somehow an educational environment is still maintained. The male students find a way to suppress any possible sexual feelings while in the classroom because it would be inappropriate otherwise.

Yet middle and high school dress codes are popping up with reckless abandon around the country. Girls can’t wear tank tops or spaghetti straps on dresses. Skirts need to be no shorter than fingertip length. Just fire off a quick Google search, and you’ll be startled by the number of schools limiting what girls—but often not boys—can wear. It’s happening in Kentucky. It’s in Texas. And in Indiana. And in Oregon. The girls in New Jersey were so fed up with the insinuation that they are a disruption they created the Twitter hashtag #Iammorethanadistraction.

Why is there a sudden problem with clothing being so terribly distracting in school?

The objectification of a woman’s body is pervasive in our culture. I don’t know of a single woman who hasn’t experienced cat calling, unwanted whistling, fear of being followed, sexual harassment or sexual assault. A national poll conducted by The Washington Post and Kaiser Family Foundation in 2015 reported that 25 percent of women attending college experienced unwanted sexual incidents. The problem isn’t that we aren’t creating an educational environment in school. It’s that we aren’t teaching boys and young men that women are not sexual beings first and foremost.

Banning yoga pants for the purpose of avoiding unwanted erections sends the message that boys are programmed to respond and can’t help what their bodies do. Boys and men are responsible for their actions. It’s no wonder some don’t stop unwanted sexual advances when they hear a woman saying, “No.” Short skirts and leggings don’t cause sexual advances—the inability to manage one’s desires does.

Instead of draconian dress codes what we really need are conduct codes. Enough with stifling the girls to help the boys control themselves. That’s demeaning to the boys as much as it is to the girls. Why not state the expectation that on school grounds any sexual activity or expression will not be tolerated. Children can learn to control themselves when there are clear expectations for how to behave with consequences for misconduct.

It isn’t the responsibility of my daughter (or any daughter) to help boys manage sexual urges. It is the responsibility of the boys. It isn’t OK to start shaming girls about their bodies by telling them to obsessively cover up. And girls should not have to disregard their own comfort to protect the comfort of the boys around them.

I came home from back-to-school night and discussed the gym teacher’s remarks with a male friend. He thought I shouldn’t have told my daughter the reason she couldn’t wear yoga pants. I disagree, strongly. Girls need women to break down these issues when they are young, before they are shamed or harassed or raped. It’s one step closer to showing girls that wearing a short skirt isn’t akin to asking for “it”. I need to show my daughter what saying no looks like. And I need to help change this policy so she can see what change looks like.

Shielding my daughter from the realities of being a woman will not help her stay safe in any environment, educational or otherwise. Speaking up about, in her presence, will.

Side Note: After speaking with the school’s assistant principal I was assured the gym teacher would be reprimanded for her inappropriate remarks, and the school is working on crafting a policy for gym clothes.

dress code sign

Yummy Snacks Anyone?

Yummy Snacks Anyone?

veggie chips

Not too long ago I received an email asking if I wanted to try out some new snacks for free. The goal of the email was for me to taste the product and write a glowing review thus providing some nice advertising for the company. I like snacks and I especially like the free kind so I signed up.

A few weeks later my snack pack arrived. Quite honestly I was prepared to dislike these chips. I am all for healthy eating but the chips were pushing it with gluten free, vegan, kosher, low fat, non-GMO and baked. How could something with all of those restrictions actually taste good?

Well, they do taste good. Not just good but delicious and so satisfying. These chips are made from peas and corn with a bit of oil and salt. They are as crunchy as Doritos with none of the guilt. The chips are also dry to the touch which is different from other pea crisps that I have had. I tasted three varieties: Original, Sriracha and Aged White Cheddar. My favorite by far is the Original. The Sriracha was too garlicky for me but some will like that. The cheddar ones were tasty too but I preferred the plain ones.

What I really like about these chips is that they are really really crunchy and really healthy. One good-sized portion has only 2.5 grams of fat, 120 calories, 4 grams of protein and 1 gram of fiber. You really can’t beat that kind of nutrition in a snack.

My kids tasted the snacks and no one was particularly moved by them. But I think they might grow on at least my son. So the bottom line is that I got the snacks for free but now I am a believer. I will have to head to Whole Foods for my next supply.

Are you wondering how you too could get free snacks? If you want to try The Real Deal Veggie Chips for free here is your chance. Send your email address to me at Catherine@thefamilycoach.com and I will raffle off a package of chips. Happy snacking!

veggie chip close up

Opting In: A Middle Ground Between Leaning In and Opting Out

Opting In: A Middle Ground Between Leaning In and Opting Out

Photo credit: Noel Besuzzi

Photo credit: Noel Besuzzi

A few weeks ago Mark Zuckerberg, the chairman and chief executive of Facebook, made an amazing and unprecedented announcement on, of course, Facebook . It had nothing to do with the company. It was a personal post stating that he had decided to use two months of paternity leave when his daughter was born. He cited research that showed that outcomes for children and families are better when working parents took time off to be with their newborns.

Contrast Zuckerberg’s announcement with that of Yahoo CEO Marissa Mayer. Several years ago she took a mere two weeks off after the birth of her son. She just gave birth to twin girls and recently revealed on her Tumblr page that she planned to approach the pregnancy and delivery much like she did with her son by, “taking limited time away and working throughout.”

The backlash against Mayer was vicious. Some condemned her for minimizing and even trivializing the importance of maternity leave. Many wondered why she bothered to have a child if she didn’t want to spend time with it when it was born. A small dissenting few thought she was an excellent example of a woman at the top working hard at her job. But in a blog post written for the Lean In website founded by another powerful working mother, Sheryl Sandberg, Mayer explained that her brief maternity leave had little to do with her desire to be a mother or her thoughts on maternity leave. “After 13 years of really hard work at Google,” Mayer wrote, “I had been envisioning a glorious six-month maternity leave. However, if I took the new job, a long leave couldn’t happen. The responsibilities were too big, and time was of the essence—it just wouldn’t be fair to the company, the employees, the board, or the shareholders for me to be in the role, but out for an extended period of time.”

And there it was. Mayer knew that if she wanted to succeed in her high-level career she would have to sacrifice time with her children. It is unclear if Mark Zuckeberg doesn’t have the same pressure because he is a man or because he is the head of what was once his own company. Being fired isn’t a probable outcome for him whereas Mayer is in real danger of being fired as her company’s profits decline.

The issue of leave after a baby is born is a hot topic. The United States is far behind the rest of the industrialized world in providing a paid opportunity for parents to bond with their newborn child. However, focusing on the few months after the baby is born only scratches the surface of some of the issues working women face once they become mothers.

Just before Zuckerberg and Mayer’s announcements, my new book agent called to tell me she was leaving the business. I was disappointed, and I wanted to know why, a mere month after signing me, she decided to bolt. As soon as she explained, though, I understood. With a sad resignation in her voice, my agent said she needed to quit her dream career in order to spend more time taking care of her young son. She said she was 100-percent certain the decision was the right one, though she seemed plenty unsure. What if she was making a huge mistake leaving her career? What if she regretted it and ultimately wanted her job back—but only after it was too late? Would the publishing world move on without her? Proceed forward as if she never existed? She loved her son. She loved her job. She wanted … both. But knew it was impossible.

These were the same struggles I confronted during my first pregnancy 13 years ago. After my daughter was born I changed jobs several times trying to balance my need to be with my child and my career interests. At the end of my rope in my current job I ended up accepting a seasonal summer job as a social worker in a sleep-away camp for homeless children. Although only a temporary position it was the job I was meant to do.

That summer I slept at the camp every other night. On the days away from my nearly one-year-old daughter I missed her terribly. Shouldn’t I be home with her instead of taking care of someone else’s kids? What milestones was I missing for the sake of my job? It was a hard summer but I made it through and by the end I was offered the job for which I worked the previous ten years. I was hired to be the full-time camp director at another sleep-away camp for low-income children. The job came with housing, and I imagined running the camp and being a mother simultaneously. We would be one big camp family.

But it didn’t happen that way. The dream wasn’t real. Real life was that I worked 16 hours daily, and I almost never saw my daughter. One day my child had a seizure while out with the babysitter. I wasn’t there and I couldn’t leave camp to meet her in the emergency room because I was also needed at the camp. You cannot imagine the pain a mother feels when she cannot be with her sick child because of a career choice.

Another year passed and I became pregnant with my second child. Faced with the thought of raising two children with my hours I decided to leave my job and my career. It seemed there was no way to be successful at work and successful at home in equal measure. Something had to be sacrificed and I wasn’t willing to sacrifice my children. It only took three years for me to realize that being the career woman I imagined and the mother I wanted to be were incongruent. I wouldn’t run a camp for special needs children. I wouldn’t travel the world on rescue missions. And I wouldn’t be making the world a better place in my job anymore. That hurt. I was a social worker. That’s who I was and what I worked for. Who was I now if I didn’t work?

In Sheryl Sandberg’s 2010 TED talk that was the inspiration behind her bestselling book Lean In she told women they have to sit at the table with male leaders . They have to keep their hands raised even after the men put theirs down. And they have find partners who are their equal in parenting. Instead of leaning back (away from a successful career to raise children) working mothers needed to lean in more. Sounds great. The problem is that there is no way to lean in at work and lean in at home. And what Sandberg and Mayer have that most other working mothers don’t is millions of dollars to spend on the highest quality of daycare.

In the years since I left full-time employment in an agency I have reinvented myself in ways I could never have predicted. After a year hiatus devoting all of my attention to my children I decided to begin my own business. Over time that business led me to a Ph.D., a teaching job, a syndicated parenting column, multiple Today Show appearances, and the ability to help thousands of families struggling with common parenting issues all while being able to attend school field trips, PTA meetings and playdates. I am not going to be the next Sheryl Sandberg at Facebook. High-level success for working women can be defined more broadly.

But it isn’t all rainbows and unicorns. I often feel torn between what I could accomplish if I devoted more time to my career and less to my children’s lives. I feel stressed a lot. But I don’t for one minute regret changing my path. I would have only regretted the time I missed with my kids. I can’t get that time back.

Sandberg and Mayer are the prominent role models working women have for how to manage careers and family. Well, I am not Sheryl Sandberg, and I am not Marissa Mayer. And I’ll never be Mark Zuckerberg either. But there is another path, and I found it outside of the traditional career.

Women who leave the workforce to raise their children have been labeled as opting out. Those words—opting out—sicken me. I didn’t opt out of anything. I simply discovered a work-life balance that I didn’t know existed at the start of my career. As far as I’m concerned I exceeded the expectations for a working mother. Until there are drastic changes to the American work world, changes that go well beyond paid maternity and paternity leave, more and more women are going to have to forge their own path if they want to continue to be working mothers.

Following Sandberg’s lean in philosophy might help more women find top positions in more Fortune 500 companies. But maybe there is another way. Maybe more women need to start their own businesses that from the ground up are created with the modern working mother in mind. Research shows that women who are self-employed work 7-8 hours less than those employed in the private sector or government. Those hours could go a long way in helping women feel a better balance at home.

Since 1970 women have moved from 13.5 percent of the labor force to 47 percent today. That growth by women has increased the gross domestic product an additional $2 trillion dollars. Increasing opportunities to keep women in the work force isn’t just good for individual women and families. It is good for the country.

No longer do working mothers have to copy the paths of their male counterparts. They can do it their own way.

That’s not opting out. It’s opting in.